Yes. The retreat will be effective and will help, even if you have never practiced anything before. Before the retreat, you will have 2 practical webinars. Therefore, you will have the necessary basic preparation.

Moreover, it is even good if you have no previous experience of practices and spiritual teachings. Instead of comparing with concepts of the past, you will openly perceive the methodology as it is, and will be able to use it 100%.

Why stick to a vegan diet? (exclusion of all animal products)

Under normal conditions, 75-80% of a person's energy is spent on digesting food. Plant-based nutrition requires less energy for digestion. And the released energy will go to internal restructuring and cleansing of the body.

Why exclude alcohol and tobacco?

During the course, the nervous system is cleansed of accumulated stress and template programs of the mind. This is already a serious enough burden on the body. And if you combine the practice with alcohol or any other psychotropic substances, then there is a risk of greatly worsening your well-being and health.

Why are restrictions necessary?

For a deeper immersion in the practice, you need to go into a calming mode. This means a temporary refusal of music, films, books, videos, sex, overeating. And also everything that is a stimulant of mental activity, or with the help of which you escape from the feeling of inner emptiness.

The calming mode will allow you to accumulate internal energy and direct it towards understanding your nature and realizing your potential more quickly.

One of the main factors of the retreat's effectiveness is a complete change of habitual life activities. The phone is one of the significant attributes of the modern world, which we take with us everywhere, using it for communication and entertainment, reading books, watching movies and much more. In general, the phone is associated with a huge number of daily tasks and actions that accelerate our mental activity. And in order to deeply feel and understand the retreat methodology, to get the effect of the practices - on the contrary, it is necessary to calm down internally.

In this regard, all phones and gadgets are given to the administrators of the retreat for the duration of the classes. Take care in advance of any matters requiring your attention that may arise during the retreat.

Please inform the organizer about diets, injuries and other medical indications in advance before arriving at the retreat. This way, the instructors and organizers will already be aware of your health condition and, if necessary, will create special conditions for you.